Saturday, July 12, 2014

Couch-to-5k-ing


I've been making the most of my mornings lately...

With RUNNING!  This out of shape, no history of consistent exercise, almost 30 year old woman has been R-U-N-N-I-N-G!  In up to 5 minute intervals. 

Thanks to the widely popular Couch-to-5k iPhone app, I've been run/walk-ing 3 days a week for 3 weeks, and I don't mind!  Even more surprising is that I've been doing this in the early hours of the day, before work and without make-up.  I've almost started to like it.  The morning weather is lovely, it's nice knowing that I'm doing something good for my body, and I got to buy new shoes (please see below).



I plan on signing up for the Colorvibe 5k that's taking place near me in September!  Yay for me :)

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